Does this sound familiar?

You're drinking more than you'd like.

Alcohol has become a primary coping tool.

You worry about missing out or feeling deprived.

You want to make a change but feel overwhelmed with where to begin.

If this sounds like you, this audio challenge is for you!

The challenge will help you take simple steps toward evaluating your relationship with alcohol. It's an audio challenge, so it's easy to take in. In addition, you can conveniently access the brief daily lessons on your phone through your preferred podcast app. So whether you're commuting to work, folding laundry, or preparing dinner, I'll be right there with you, accompanying you throughout the challenge!

Let's assess your current relationship with alcohol to enhance your awareness of your thoughts, beliefs, and habits related to drinking.

You need to start somewhere.

You need to start simple. 

This opportunity is the perfect place to begin.

Let's simplify sobriety together.